Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sisymbrium sp. seeds, whole, dried.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	12.14 g	12.14%
Total lipid (fat)	4.6 g	4.6%
Ash	18.9 g	18.9%
Carbohydrate, by difference	58.26 g	58.26%
Calcium, Ca	1633 mg	1.63%
Iron, Fe	0.11 mg
Magnesium, Mg	314 mg	0.31%
Phosphorus, P	6 mg	0.01%
Potassium, K	2130 mg	2.13%
Sodium, Na	92 mg	0.09%
Zinc, Zn	0.3 mg
Copper, Cu	0.11 mg
Manganese, Mn	1.512 mg
Vitamin C, total ascorbic acid	30.7 mg	0.03%
Thiamin	0.191 mg
Riboflavin	0.423 mg
Niacin	16.825 mg	0.02%
Pantothenic acid	0.997 mg
Vitamin B-6	0.778 mg
Folate, total	95 µg
Folic acid	0 µg
Folate, food	95 µg
Folate, DFE	95 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	63 IU
Fatty acids, total saturated	0.902 g	0.90%
16:0 hexadecanoic, palmitic fatty acid	0.616 g	0.62%
18:0 octadecanoic, stearic fatty acid	0.132 g	0.13%
Fatty acids, total monounsaturated	1.486 g	1.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
18:1 undifferentiated	0.836 g	0.84%
20:1 eicosenoic, gadoleic	0.352 g	0.35%
22:1 undifferentiated, docosenoic, erucic	0.264 g	0.26%
Fatty acids, total polyunsaturated	2.023 g	2.02%
18:2 undifferentiated	0.572 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	1.451 g	1.45%
Cholesterol	0 mg
Tryptophan	0.266 g	0.27%
Threonine	0.689 g	0.69%
Isoleucine	0.65 g	0.65%
Leucine	1.234 g	1.23%
Lysine	0.806 g	0.81%
Methionine	0.311 g	0.31%
Cystine	0.245 g	0.24%
Phenylalanine	0.584 g	0.58%
Tyrosine	0.419 g	0.42%
Valine	0.705 g	0.70%
Arginine	0.799 g	0.80%
Histidine	0.325 g	0.32%
Alanine	0.685 g	0.68%
Aspartic acid	1.484 g	1.48%
Glutamic acid	1.77 g	1.77%
Glycine	0.698 g	0.70%
Proline	0.673 g	0.67%
Serine	0.483 g	0.48%